0 Exercising from your own house..

Have you sometimes skipped exercising due to travel time to the gym, or just the fact that after coming home from work you get glued to the sofa?
Yet there are all this commercials with exercising DVD you can do at home. But who wants to use 100$ on a training routine that they don't know they will like?
Now you don't have too. there are a lot of different exercises on the internett, for free. Isn't that a great 2 Pentecostday??
I have put together a few different work out types that you can try at home:


Bonnies Workout Pilates Routine Total Body;

Kickboxing Workout Exercise Class;

 5 minute Cardio workout;

20 Minute Dumbbell Workout;

Remember to warm up first, use a gym mat, and training sneakers so you dont get any injuries!
Have fun :)