2 Couch day

Today my health is not to good. I guess I am paying for doing to much this weekend.
I am damned if I do, and damned if I don't. So what do I do ?
Lock myself in the rest of my life? To do nothing so I will keep the pain at a minimum?
What about the rest of the time when esophagus spasms starts without notice?
I am so scared of not having the life I dreamt of. I have changed carrier twice, and I don't know if I have it in me to change again, or the stamina to get another education!!