I resived a comment that I should try Yoga, and yesterday my book about yoga and other Tibetan medicine arrived. I am going to try and read the book next week, unfortunatlly this last days has been painfull.
But I still try to get enought proteins in me, and keep myself hydrated. I also wach a lot of tv. I like to have something in the background when I have pain peaks.
However I wanted you readers to be able to do Yoga too, so I did a little digging on youtube and found a few treasures for all who wants to try out Yoga :
WARMING-UP SEQUENCE FOR YOGA;
YOGA FOR BEGINNERS Pt 1;
YOGA FOR BEGINNERS pt 2;
GUIDED RELAXATION;
She has many different Yoga videos on Youtube. Everything from Guided meditation through the Chakra's, Yoga for neck pain, Yoga for weight loss, Yoga for abs and core strenght and Yoga for killer legs just to name a few. And the lovely instructor is Esther Ekhart.
thanks for the video, and hope yoga will help for you
ReplyDeleteHave a nice evening
youre welcome, hope you will benefit from them as much as I will.
ReplyDeletehave a nice evening you to
hugs